The Ultimate 12-Week guide to get

NOTHING LEFT OUT! I'm sharing my blueprint to torch fat, build lean muscle, and get
shredded. No guesswork.

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the entire blueprint

force your body to burn fat like a furnace—without losing hard-earned muscle.

Look Lean & Jacked in Just 12 Weeks

how to Read Food Labels And Never Guess Your Macros Again

Learn the science of carb cycling

lock in for 3 months and see results

INTRODUCING

The SHRED BLUEPRINT

By the end, you will know:

  • The same step-by-step system elite bodybuilders use to get stage-ready.

  • Eat right, burn fat—no starvation, no muscle loss

  • Fix your metabolism for life with a plan designed for permanent results

  • Foolproof Macro Math - Exact formulas to calculate your protein, carbs, and fats

All yours ONLY £36.99 £19

THE ONLY SHREDD guide YOU'LL

EVER NEED

Look Lean & Jacked

in just 12 weeks

Short enough to stay savage, long enough to transform. Summer won’t wait.

IDIOT-PROOF TRACKING

Exact macros, label-reading hacks, and meal math so simple any gym bro can’t screw it up.

Never Guess Your Macros Again

Get exact protein, carb, and fat calculations tailored to YOUR body—no more confusion, just results.

Fix Your Metabolism For Good

Reverse damage from yo-yo diets with a plan that keeps your metabolism firing—so you stay lean long-term

Who is this right for?

I've seen every trend, trick, and shortcut.

My journey from amateur lifter to professional champion wasn't about luck - it was pure, relentless work and diet.

I'm not here to sell you Instagram dreams, but to deliver real, tested strategies that transform physiques.

TRUTH SEEKERS -

Fed up with Instagram bullsh*t about getting shredded? This guide strips away the myths and reveals the real, brutal truth about extreme conditioning.

NO BULLSHIT APPROACH: Direct, unfiltered guidance that cuts through fitness industry noise

PEOPLE CONSTANTLY ON A YO-YO DIET: This isn’t a quick fix. It’s a tried -tested system that teaches you how to STAY shredded for life.

TRANSFORM FROM HUMAN TO ABSOLUTE UNIT IN 90 DAYS

When the world's top fitness magazines needed to feature the ultimate shredded physique, they came to me. These covers didn't celebrate 'good enough' - they showcased what happens when relentless discipline meets an uncompromising war on body fat.

PRICING

get your hands on the blueprint today

one time PLAN

£36.99 £19

  • The Exact 12-Week Blueprint Used by Pros

  • Foolproof Macro Math (Even for Beginners)

  • Learn Carb Cycling That Actually Works

  • Get Lean & Jacked in Just 12 Weeks

  • Nothing left out - This is the last shredding blueprint you'll ever need

Copyright © 2025 Zack King Khan